Test

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

Exercises

세트 1: 2 라운드

Plank with Toe Taps

30 초들

Transition

5 초들

Right Side Plank Dips

20 초들

Transition

5 초들

Left Side Plank Dips

20 초들

Plank with Shoulder Taps

30 초들

Transition

5 초들

Left Side Plank Rainbows

40 초들

Transition

5 초들

Right Side Plank Rainbows

40 초들

Rest

10 초들

관련 운동

Abs Week 1

22 분 15 초, 초보자

Rock Hard Abs 1

8 분들, 초보자

Abs 7 Min

7 분 20 초, 보통

11 Minute Ab Workout

11 분들,

Core

3 분들, 보통

Ab Workout

6 분들, 보통