Abs Week 1

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

Exercises

세트 1: 2 라운드

Plank with Toe Taps

30 초들

Plank with Shoulder Taps

30 초들

Transition

30 초들

Air Bike Crunches

2 분들

Transition

30 초들

Right Side Plank Dips

20 초들

Left Side Plank Dips

20 초들

Transition

30 초들

Left Side Plank Rainbows

40 초들

Right Side Plank Rainbows

40 초들

Transition

30 초들

세트 2: 1 라운드

Ab Chop Ups

45 초들

Ankle Grabbers

45 초들

Toe Touch Single Arm

45 초들

Sit-Ups

2 분들

Left Side Crunches

2 분들

Right Side Crunches

2 분들

관련 운동

Abs Workout

6 분들, 강도 높음

Abs

11 분들, 보통

Ab workout

11 분 50 초, 보통

Ab workout

9 분들, 보통

Abs Week 7 Part 1

26 분들,

Ab Week 11 Part 1

30 분들,