Running For Beginners

This workout consists of six blocks of four minutes each. For the first block, walk briskly to warm up. For the following five blocks, start jogging and jog for as long as you can, then walk until the end of the block. Repeat.

관련 운동

Beginners Running

11 분 30 초, 보통

Running For Beginers

20 분들, 보통

Intermediate Running

31 분들, 보통

Running? Part One

29 분들, 초보자

Beginner Run

25 분들, 초보자

Start To Run

30 분들, 초보자