Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

세트 1: 2 라운드

Burpees

45 초들

Plank

45 초들

Mountain Climbers

45 초들

Bicycle Crunches

45 초들

Push-Ups

45 초들

Prisoner Squats

45 초들

Side Lunges

45 초들

Wall Sit

45 초들

Rest

45 초들

관련 운동

Circuit Training - Home

20 분 17 초, 초보자

Exercise Circuit

36 분 15 초, 초보자

Circuit Training

27 분 6 초, 보통

Circuit 1

13 분 15 초, 강도 높음

Total Body Circuit 7/13/23

25 분들, 강도 높음

Circuit

31 분 30 초, 강도 높음

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자