강도 높은 운동

HIT Workout

강도 높음 Duration 34 분들

대상 영역: Full Body

장비: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

추가한 사람 Edwin Perez

태그들

풀짐 운동 전신 운동 턱걸이 운동 운동공 운동 덤벨 운동 케틀벨 운동 벤치 운동 바벨 운동 메디슨볼 운동 폼롤러 운동 박스 또는 스텝 운동

설명

For total body physique

Exercises

세트 1: 1 라운드

Push-Ups

10 초들

Mountain Climbers

Mountain Climbers

10 초들

Bicycle Crunches

Bicycle Crunches

10 초들

Hanging Knee Raises

Hanging Knee Raises

10 초들

Left Oblique Crunches

Left Oblique Crunches

10 초들

Ab Ball Raises

10 초들

Ab Choppers

1 분

90 Degree Hang

15 초들

Alternating Bent Over Rows

1 분

Back Extension on Ball

Back Extension on Ball

1 분

Ball Back Extensions

Ball Back Extensions

1 분

Ball Push-Ups

1 분

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 분

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 분

Alternating Bench Dumbbell Fly

1 분

Barbell Bench Press

Barbell Bench Press

1 분

Barbell Incline Bench Press

1 분

Bench Dumbbell Tricep Pull Overs

1 분

Diamond Push Ups

Diamond Push Ups

1 분

Advanced Left Lizard

Advanced Left Lizard

1 분

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 분

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 분

Alternating Dumbbell Curl to Press

1 분

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 분

Butterfly with Leg Extension

Butterfly with Leg Extension

1 분

Clams

1 분

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 분

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 분

Alternating Dumbbell Curl to Press

1 분

Barbell Bicep Curls

Barbell Bicep Curls

1 분

Chaturanga

1 분

Clapping Push-ups

Clapping Push-ups

1 분

Dumbbell Hammer Curl to Press

1 분

Box Jumps

1 분

Box Jumps

1 분

4-Square Single Leg Hops

4-Square Single Leg Hops

1 분

Dumbbell High Knees

1 분

Squat Jumps

1 분

Barbell Reverse Grip Row

1 분

Barbell Shrug Behind the Back

1 분

관련 운동

39 분들, 강도 높음

9 분 35 초, 강도 높음

Gym HiiT Workout

Gym HiiT Workout

14 분 12 초, 강도 높음

36 분 50 초, 강도 높음

39 분 45 초, 강도 높음

HIIT #16 - great

HIIT #16 - great

35 분들, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.