All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

세트 1: 2 라운드

Plank Bird Dog

45 초들

Floor Wipers

45 초들

Diamond Crunches

45 초들

Leg Lifts

45 초들

Rest

20 초들

세트 2: 1 라운드

Hollow Body Holds

30 초들

Rolling Back Stretch

30 초들

관련 운동

7 TRX Exercises That Will CHANGE Your Body Forever

4 분 57 초, 보통

➜ Reduce Chest Fat ➜ Exercise At Home

5 분 42 초, 보통

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 분 22 초, 강도 높음

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 분 13 초, 강도 높음

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 분 20 초, 강도 높음

Tabata Song - Twilight Zone (Golden Earring)

5 분 1 초, 강도 높음