Angie's

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

세트 1: 1 라운드

Line Steps

1 분

Rest

15 초들

Plyo Side Lunges to Touch

45 초들

Rest

15 초들

Cross Knees to Elbows

45 초들

Rest

25 초들

Big Forward Arm Circles

30 초들

Rest

10 초들

Big Reverse Arm Circles

30 초들

Jog on the Spot

45 초들

관련 운동

Mon-Wed-Fri

48 분 51 초, 보통

Work

6 분 16 초, 초보자

Legs

7 분들, 초보자

My

3 분 10 초, 보통

Daily Home

10 분 30 초, 초보자

Lets Go!

37 분 14 초, 강도 높음