Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

세트 1: 1 라운드

Alternating Side Reaches

20 초들

Seated Cycling

10 분들

Cross Body Crunches

1 분

Prisoner Squats

30 초들

Floor Bridge

1 분

Walking Lunges

1 분

Side Bends

1 분

Floor Wipers

1 분

관련 운동

Beach Babe

20 분들, 초보자

Beach Babe

25 분들, 보통

Beach Babe

4 분 20 초, 강도 높음

Beach Bod

46 분들, 강도 높음

Beach Bod

10 분들, 보통

Beach Bum Ready

6 분 15 초, 보통

이 운동의 최고 선택

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

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