Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

세트 1: 1 라운드

Jog on the Spot

2 분들

Cross Knees to Elbows

45 초들

Alternating Bicep Curls

40 초들

세트 2: 2 라운드

Drop Squats

20 초들

Jazz Kicks

20 초들

Tricep Dips

20 초들

Crunches

40 초들

Rest

30 초들

세트 3: 2 라운드

Mountain Climbers

20 초들

Kneeling Push-Ups

30 초들

Rest

20 초들

Donkey Whips

20 초들

Reverse Crunches

30 초들

세트 4: 2 라운드

Power Punches

20 초들

Lunge to Shoulder Press

20 초들

세트 5: 1 라운드

Fold Forward

1 분

Downward Facing Dog

20 초들

Plank

5 초들

Upward Facing Dog

15 초들

Fold Forward

15 초들

Mountain Pose with Prayer Hands

20 초들

관련 운동

Beginner Full Body Toning

57 분들, 보통

Full Body Workout

40 분 15 초, 보통

Full Body Workout

35 분 15 초, 보통

At home full body workout

10 분 30 초, 보통

Short Workout

11 분 50 초, 보통

Tone Up Anytime

30 분들, 보통

이 운동의 최고 선택

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