Countdown! (Body Weight)

Same 6 exercises repeat in sets counting down from 10 to 1. Try to do these as quickly as possible. If you finish a move early, keep repeating the move, or do mummy kicks until the next step.

Exercises

세트 1: 1 라운드

10 Chair Tricep Dips

28 초들

10 Punching Burpees

32 초들

10 Elbows to Hands Plank

23 초들

10 Each Side Full Scorpion

55 초들

10 Each Side Basketball Shots

30 초들

10 Each Side Hopping Ice Skaters

35 초들

세트 2: 1 라운드

9 Chair Tricep Dips

26 초들

9 Punching Burpees

30 초들

9 Elbows to Hands Plank

21 초들

9 Each Side Full Scorpion

50 초들

9 Each Side Basketball Shots

30 초들

9 Each Side Hopping Ice Skaters

33 초들

세트 3: 1 라운드

8 Chair Tricep Dips

23 초들

8 Punching Burpees

28 초들

8 Elbows to Hands Plank

20 초들

8 Each Side Full Scorpion

45 초들

8 Each Side Basketball Shots

25 초들

8 Each Side Hopping Ice Skaters

30 초들

세트 4: 1 라운드

7 Chair Tricep Dips

20 초들

7 Punching Burpees

25 초들

7 Elbows to Hands Plank

18 초들

7 Each Side Full Scorpion

40 초들

7 Each Side Basketball Shots

23 초들

7 Each Side Hopping Ice Skaters

25 초들

세트 5: 1 라운드

6 Chair Tricep Dips

17 초들

6 Punching Burpees

20 초들

6 Elbows to Hands Plank

17 초들

6 Each Side Full Scorpion

35 초들

6 Each Side Basketball Shots

20 초들

6 Each Side Hopping Ice Skaters

20 초들

세트 6: 1 라운드

5 Chair Tricep Dips

15 초들

5 Punching Burpees

18 초들

5 Elbows to Hands Plank

16 초들

5 Each Side Full Scorpion

30 초들

5 Each Side Basketball Shots

18 초들

5 Each Side Hopping Ice Skaters

17 초들

세트 7: 1 라운드

4 Chair Tricep Dips

12 초들

4 Punching Burpees

16 초들

4 Elbows to Hands Plank

15 초들

4 Each Side Full Scorpion

25 초들

4 Each Side Basketball Shots

15 초들

4 Each Side Hopping Ice Skaters

14 초들

세트 8: 1 라운드

3 Chair Tricep Dips

10 초들

3 Punching Burpees

15 초들

3 Elbows to Hands Plank

14 초들

3 Each Side Full Scorpion

20 초들

3 Each Side Basketball Shots

10 초들

3 Each Side Hopping Ice Skaters

12 초들

세트 9: 1 라운드

2 Chair Tricep Dips

8 초들

2 Punching Burpees

10 초들

2 Elbows to Hands Plank

10 초들

2 Each Side Full Scorpion

15 초들

2 Each Side Basketball Shots

7 초들

2 Each Side Hopping Ice Skaters

8 초들

세트 10: 1 라운드

1 Chair Tricep Dip

5 초들

1 Punching Burpee

5 초들

1 Elbows to Hands Plank

5 초들

1 Each Side Full Scorpion

10 초들

1 Each Side Basketball Shots

5 초들

1 Each Side Hopping Ice Skaters

5 초들

관련 운동

Full Body Workout

21 분 40 초, 강도 높음

Body Weight

15 분 30 초, 보통

Bodyweight

4 분 40 초, 강도 높음

Full Body

28 분 25 초, 보통

Full Body Workout

17 분들, 보통

Bodyweight Workout 6

20 분들, 보통

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