Warrior Pose Sequence.

For best results make sure your knees are directly above ankles and thighs parallel to the ground at a 90 degree angle. Namaste.

Exercises

세트 1: 2 라운드

Warrior 1 with High Lunge - Right

25 초들

Beginner Right Warrior 2

25 초들

Triangle Pose

15 초들

Right Triangle

25 초들

Right Half Moon

30 초들

Right Warrior 2

20 초들

Right Modified Side Angle

15 초들

Right Lunge Easy Twist

15 초들

Knee Raise to Right Warrior 3

15 초들

Right Warrior 3

25 초들

Mountain Pose with Prayer Hands

20 초들

Tree

30 초들

Transition Get ready To Repeat the Sequence On the Left Side.

25 초들

관련 운동

Warrior Yoga

16 분 30 초, 보통

Warrior Flow

6 분들, 보통

Warrior

8 분들, 보통

Yoga

13 분 30 초, 초보자

Yoga

7 분 19 초, 초보자

EMPOWERING YOGA

16 분들,