Plank Master

You're looking at your last plank workout before the 5 minute plank challenge! If you've been keeping up so far, you will be just fine. If you are still struggling with these workouts, repeat a few of them over the next week before attempting the final '5 minute Plank Challenge'!

관련 운동

Multi-Plank Challenge

6 분들, 강도 높음

10-Min Plank Challenge

10 분들, 강도 높음

Plank Challenge I

8 분 15 초, 보통

Integral Planking

12 분들, 보통

Plank Challenge II

12 분 35 초, 보통

Plank Challenge III

15 분들, 보통