Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

세트 1: 6 라운드

Butt Kickers

30 초들

Squat Jumps

30 초들

Mountain Climbers

30 초들

Squat Pulses

30 초들

Jumping Jacks

30 초들

Push-Ups

30 초들

Front Back Jacks

30 초들

Tricep Dips

30 초들

❤️ 활발함 (구역 3)

Box Jumps

30 초들

Sprint!

30 초들

관련 운동

My Workout

4 분 15 초, 초보자

Circuit

21 분들, 강도 높음

Summer Workout

6 분 34 초, 보통

Full Body Workout

20 분 47 초, 강도 높음

Full Body Workout

32 분 50 초, 보통

Full Body Workout

5 분들, 보통

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