Skimble
앱 스토어에서 다운로드하세요
강도 높은 운동

New I'm

강도 높음   45 분들

대상 영역: Legs

장비: Chair

Marina Sidorina
 		    추가한 사람 Marina Sidorina
New I'm
태그들
체중 운동 다리 운동 의자 운동

Exercises

세트 1: 1 라운드
Basic Yogic Breath
Basic Yogic Breath
1 분
Chin to Chest Stretch
Chin to Chest Stretch
20 초들
Clockwise Neck Rolls
Clockwise Neck Rolls
20 초들
Outward Wrist Circles
Outward Wrist Circles
10 초들
Inward Wrist Circles
Inward Wrist Circles
10 초들
Small Forward Arm Circles
Small Forward Arm Circles
20 초들
Big Forward Arm Circles
Big Forward Arm Circles
20 초들
Spinal Flex
Spinal Flex
20 초들
Seated Side Stretch
Seated Side Stretch
30 초들
Simple Seated Twist
30 초들
Cat Cow
Cat Cow
20 초들
Bike Slowly
Bike Slowly
50 초들
Bike Slowly
Bike Slowly
50 초들
Rolling Back Stretch
Rolling Back Stretch
10 초들
Basic Yogic Breath
Basic Yogic Breath
2 분들
Warm-Up Walk
Warm-Up Walk
50 초들

세트 2: 12 라운드
Mountain Climbers
Mountain Climbers
15 초들
Prisoner Squats
Prisoner Squats
15 초들

세트 3: 1 라운드
Cool-Down Walk
Cool-Down Walk
30 초들

세트 4: 4 라운드
Standing Deep Breathing
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Plank
Plank
2 초들
Chaturanga
Chaturanga
2 초들
Cobra
Cobra
2 초들
Downward Facing Dog
Downward Facing Dog
2 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Deep Breathing
2 초들

세트 5: 1 라운드
Rest
Rest
10 초들
Horse Stance
Horse Stance
50 초들
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 초들
Horse Stance
Horse Stance
50 초들
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 초들
Rest
Rest
10 초들

세트 6: 4 라운드
Standing Deep Breathing
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Plank
Plank
2 초들
Chaturanga
Chaturanga
2 초들
Cobra
Cobra
2 초들
Downward Facing Dog
Downward Facing Dog
2 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Deep Breathing
2 초들

세트 7: 1 라운드
Wide Leg Forward Bend
10 초들
Chair Squats
Chair Squats
50 초들
Standing Leg Stretches
Standing Leg Stretches
30 초들
Chair Pose
Chair Pose
50 초들
Standing Forward Bend
Standing Forward Bend
30 초들
Wide Leg Forward Bend
10 초들

세트 8: 4 라운드
Standing Deep Breathing
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Plank
Plank
2 초들
Chaturanga
Chaturanga
2 초들
Cobra
Cobra
2 초들
Downward Facing Dog
Downward Facing Dog
2 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Deep Breathing
2 초들

세트 9: 1 라운드
Rest
Rest
10 초들
Walking Lunges
Walking Lunges
50 초들
Left lunge
Left Assisted Lunges
50 초들
Walking Lunges
Walking Lunges
50 초들
Right lunge
Right Assisted Lunges
50 초들
Rest
Rest
10 초들

세트 10: 4 라운드
Standing Deep Breathing
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Plank
Plank
2 초들
Chaturanga
Chaturanga
2 초들
Cobra
Cobra
2 초들
Downward Facing Dog
Downward Facing Dog
2 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Deep Breathing
2 초들

세트 11: 1 라운드
Rest
Rest
10 초들
Side Plank Dips
Side Plank Dips
50 초들
Child's Pose
Child's Pose
20 초들
Right Side Plank
Right Side Plank
50 초들
Child's Pose
Child's Pose
30 초들
Left Side Plank Dips
Left Side Plank Dips
50 초들
Child's Pose
Child's Pose
20 초들
Left Side Plank
Left Side Plank
50 초들
Child's Pose
Child's Pose
20 초들

세트 12: 4 라운드
Standing Deep Breathing
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Plank
Plank
2 초들
Chaturanga
Chaturanga
2 초들
Cobra
Cobra
2 초들
Downward Facing Dog
Downward Facing Dog
2 초들
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
2 초들
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Chair Pose
Chair Pose
2 초들
Standing Forward Bend
Standing Forward Bend
2 초들
Standing Back Bend
Standing Back Bend
2 초들
Standing Deep Breathing
2 초들

세트 13: 1 라운드
Seated Leg Stretch
Seated Leg Stretch
3 분들
Basic Yogic Breath
Basic Yogic Breath
1 분

관련 운동

Calm And Free
Calm And Free
7 분 50 초, 보통
Yoga
Yoga
25 분들, 보통
Daily Yoga
Daily Yoga
3 분 20 초, 보통
Yoga
Yoga
20 분들, 초보자
Yoga 4
Yoga 4
9 분들, 초보자
Yoga
Yoga
12 분 30 초, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 분 21 초, 초보자
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 분 49 초, 초보자
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 분 50 초, 초보자
Back to Basics
Back to Basics
15 분들, 초보자
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 분 20 초, 초보자
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 분 24 초, 초보자
Workout Trainer에서 이 운동을 해
✓ 단계별 멀티미디어 운동을 따라해
✓ 통합 스마트워치 & 심박수 모니터 경험
✓ 포인트를 얻고, 리더보드에서 경쟁하고, 동기를 유지해!
✓ 바쁜 생활에 맞춰 스케줄링
앱 스토어에서 다운로드하세요   Google Play에서 Workout Trainer를 다운로드해.
운동 기록
추천 장비

최고의 운동 장비로 이 운동을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

더 보기

당신이 좋아할 만한 것

Sun Salutation Yoga

Sun Salutation Yoga

초보자 8 분  
Full Body   Exercise Mat
Blue Meth

Blue Meth

강도 높음 41 분  
Fat Burning Workout

Fat Burning Workout

강도 높음 55 분  
Legs   Dumbbells
New I'm Light

New I'm Light

강도 높음 32 분  
Legs   Cardio Machine
Relax

Relax

초보자 34 분  
Legs   Cardio Machine
Bubble Butt

Bubble Butt

보통 8 분  
Lower Body   Exercise Mat

운동 카테고리들

특집

특집

weight loss

체중 감량

abs & core

복부 & 코어

bodyweight

체중

youtube

유튜브

community created

커뮤니티 제작

weightlifting

웨이트리프팅

interval timers

HIIT

cardio

유산소 운동

toning

토닝

full body

전신

더 보기: 러닝, 요가 & 필라테스, 피트니스 테스트, 팔, 엉덩이 & 다리, 스트레칭, 강도, 자전거 타기, 워밍업, 쿨다운, 명상 & 호흡, 저강도, 걷기, 암벽 등반, 지구력, 킥복싱, 댄스, 여성 중심, 남성 중심, 노인 중심, 건강 문제, 시즌별, 프로, 무료