Upper Body

보통 Duration 10 분들

대상 영역: Core

장비: Dumbbells, Exercise Mat, Resistance Bands, Stability Ball, Kettlebells, Barbell

추가한 사람 Banana Zz

태그들

풀짐 운동 복근 및 코어 운동 덤벨 운동 저항 밴드 운동 운동공 운동 케틀벨 운동 바벨 운동

설명

Abs,back,chest,arms Rest 10 secs in between each exercise

Exercises

세트 1: 2 라운드

Dumbell Back Row

Dumbell Back Row

10 초들

Crescent Lunges

Crescent Lunges

10 초들

Barbell Bench Press (7)

Barbell Bench Press (7)

10 초들

Ankle Grabbers

1 분

Dumbbell Woodchops (L & R)

Dumbbell Woodchops (L & R)

10 초들

Band Bicep Curls

Band Bicep Curls

10 초들

Ball Leg Lifts

10 초들

Dumbbell Chest Press

Dumbbell Chest Press

10 초들

Band Front Raises

Band Front Raises

10 초들

Kettlebell Around the World

Kettlebell Around the World

10 초들

Barbell Squats

10 초들

Hammer Curls (Bench L&R)

Hammer Curls (Bench L&R)

10 초들

Elbow Plank on Ball

Elbow Plank on Ball

30 초들

Dumbbell Upright Rows

Dumbbell Upright Rows

15 초들

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 초들

Side Stretch

1 분

관련 운동

Chest, Arms, Abs

Chest, Arms, Abs

10 분 10 초, 보통

Upper Body And Abdominals

Upper Body And Abdominals

41 분들, 보통

Upper Body (Back, Biceps, Triceps, Shoulders)

Upper Body (Back, Biceps, Triceps, Shoulders)

19 분 33 초, 보통

9 분 30 초,

26 분 15 초, 보통

32 분 15 초, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.