Interval Training Workout

Men's Health http://www.menshealth.com/fitness/interval-training-and-fat-loss?adbid=10155435640245207&adbpl=fb&adbpr=56916320206&cid=socFit_20150423_44547996&short_code=2v22p

Exercises

세트 1: 4 라운드

Horizontal Goblet Squats

30 초들

Rest

15 초들

Push-Ups

30 초들

Rest

15 초들

Kettlebell Swings

30 초들

Rest

15 초들

Alternating Suitcase Split Squats with Kettlebell

30 초들

Rest

15 초들

Kettlebell Left Arm Bent Over Row

15 초들

Kettlebell Right Arm Bent Over Row

15 초들

Rest

30 초들

관련 운동

High Intensity Intervals 9/2/25

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Interval

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Kettlebell Workout

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HIIT KB

23 분들, 강도 높음

Kettlebell HIIT

20 분들, 보통

High Intensity Intervals 10/4/25

24 분 12 초, 강도 높음

이 운동의 최고 선택

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