Save Your Legs

Here's an upper body and core workout, because you may need your legs when you get to where you're going. There's no equipment needed for this workout, so let's get to work!

Exercises

세트 1: 1 라운드

Good Morning Sunshines

1 분

Alternating Side Reaches

1 분

Rest

10 초들

Elbows to Hands Plank

1 분

Side Plank Dips

1 분

Rest

10 초들

Elbows-Out Chest Stretches

1 분

Rest

15 초들

세트 2: 1 라운드

Chest Openers

1 분

Rest

10 초들

Tricep Push Ups

50 초들

Rest

10 초들

Chest Openers

1 분

Rest

10 초들

Max Rep Crunches

1 분

Rest

15 초들

세트 3: 1 라운드

Superman Planks

1 분

Flying Supermans

50 초들

관련 운동

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 분 3 초, 초보자

7 Minute Lower Body Stretch (Hips + Hamstrings + Quads | Post-Workout Recovery Stretch)

7 분 28 초, 보통

10 Min Upper Body Workout at Home // HIIT | MrandMrsMuscle

10 분 48 초, 보통

10 Minutes of Real Full Body Strength Without the Noise

9 분 56 초, 보통

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 분 37 초, 강도 높음

10 MIN Walking Cardio for Beginners | No Equipment

9 분 42 초, 초보자