Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

세트 1: 1 라운드

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

Boxer Fist Reaches

45 초들

Big Reverse Arm Circles

30 초들

Big Forward Arm Circles

30 초들

Shadow Boxing

45 초들

Rest

20 초들

세트 2: 2 라운드

Rapid Punches

45 초들

Rest

10 초들

Glutes 100

45 초들

Rest

10 초들

Straight Punches

45 초들

Rest

10 초들

SQUAT

45 초들

Rest

10 초들

Left Crosses

30 초들

Right Crosses

30 초들

Rest

25 초들

세트 3: 1 라운드

Crunch Punches

1 분 30 초

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12 MIN AB CRUSHER WORKOUT (No Equipment)

12 분 21 초, 보통