Ab Drainer

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

세트 1: 3 라운드

Shadow Boxing

30 초들

Elbow Plank

30 초들

Alternating Side Planks

30 초들

Full Plank with Leg Lifts

30 초들

Elbows to Hands Plank

30 초들

Burpees

30 초들

Upward Facing Dog

30 초들

Run As Hard As You Can

30 초들

Jumping Jacks

30 초들

Pulse Ups

30 초들

Explosive Mountain Climbers

30 초들

관련 운동

Friday - Shoulders

6 분들, 강도 높음

Multi-Plank Challenge

6 분들, 강도 높음

Abathon

5 분들, 강도 높음

7 Min Plank Challenge

7 분들, 강도 높음

Ab-Solute Challenge

8 분들, 강도 높음

Abs Plank

14 분들, 보통