After School Run

A quick exercise for the yummy mummy's. After picking up their kids from school while they are taking of their uniforms and settling in. All exercise are standing and works on the whole body.

Exercises

세트 1: 1 라운드

Right Quad Stretch

1 분

Left Quad Stretch

1 분

Toe Stand

1 분

Standing Back Bend

1 분

Standing Pigeon - Office

1 분

Standing Chest Stretch

1 분

Rest

25 초들

Standing Forward Bend

1 분

Left Standing Split

30 초들

Right Standing Split

30 초들

Star Jumps

40 초들

Standing Deep Breathing

30 초들

Rest

20 초들

관련 운동

After Run

4 분들, 초보자

After Run Stretching

5 분들, 초보자

Start

7 분들, 보통

Shorter Standing Stretches

3 분 40 초, 초보자

Stretching

2 분 5 초, 초보자

After Run Stretch

4 분 40 초, 초보자