Touch Yo Toes

Touching your toes seems to be a popular measure of flexibility amongst fitness participants. So, let's make you popular and flexible by doing this hamstring stretching workout.

Exercises

세트 1: 1 라운드

Single Leg Balance with Leg Swings

1 분

Inchworms

30 초들

Runners Walking Lunges

1 분

Roll Overs

1 분

Fold Forward

1 분

Quad Stretch

30 초들

관련 운동

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 분 26 초, 초보자

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 분 21 초, 보통

Everyday Warm-Up

7 분들, 초보자

5 min/day to improve plank strength

5 분 18 초, 초보자

Preacher Curl EZ Bar Wide Grip : AI Workout

1 분, 보통

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 분 41 초, 초보자