Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

세트 1: 1 라운드

Dumbbell Side Bends

50 초들

Rest

20 초들

Dumbbell Bent Over Rows

40 초들

Rest

20 초들

Dumbbell Squats

40 초들

Rest

20 초들

Dumbbell right curle and press

40 초들

Rest

20 초들

Dumbbell Left curle and press

40 초들

Rest

20 초들

Barball press

40 초들

Rest

20 초들

세트 2: 2 라운드

Dumbbell Push ups

40 초들

Rest

20 초들

Dumbbell Chest Press

50 초들

Rest

20 초들

세트 3: 1 라운드

Dumbbell Lunges

40 초들

Rest

20 초들

Overhead Press

40 초들

Rest

20 초들

Dumbbell Front Raises

40 초들

Rest

20 초들

세트 4: 1 라운드

Russian Twists

1 분

Rest

30 초들

관련 운동

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 분 47 초, 초보자

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 분 34 초, 강도 높음

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 분들, 보통

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 분 4 초, 강도 높음

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 분 27 초, 초보자

15-Day Summer Sculpt Series - Day 10 | Full Body Tone | Standing Only, No Floor Work

14 분 27 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자