Soft Core

Simple core exercises. The workout is done in one minute sets, and thirty seconds of rest following each two sets.

Exercises

세트 1: 1 라운드

Floor Knee to Chest Stretch

1 분

Floor Wipers

1 분

Rest

30 초들

Leg Lifts

1 분

Full Plank with Leg Lifts

1 분

Rest

30 초들

Dips with Leg Extension

1 분

Leg Sways

1 분

Rest

30 초들

Floor Wipers

1 분

Leg Lifts

1 분

Rest

30 초들

Full Plank with Leg Lifts

1 분

Dips with Leg Extension

1 분

Floor Knee to Chest Stretch

1 분

관련 운동

Core Complex

18 분들, 강도 높음

Core

11 분들, 보통

Full Core Workout

43 분 16 초, 보통

Gentle Beginner Core

3 분 20 초, 초보자

Simply Core

15 분들, 강도 높음

Core+

12 분 30 초, 보통