Lower Body Booster

This is an energizing yoga sequence that strengthens and tones your legs and core. Once you complete one round, repeat on the second side. You may want to warm up with several Sun Salutations before beginning this sequence.

Exercises

세트 1: 2 라운드

Downward Facing Dog

30 초들

Warrior One

30 초들

Side Angle Preparation

30 초들

Extended Side Angle

30 초들

Extended Side Angle Bind

30 초들

Warrior Two

30 초들

Reverse Warrior

30 초들

Open Triangle

30 초들

Warrior One

30 초들

Warrior Three

30 초들

Mountain Pose

30 초들

Chair Pose

30 초들

Chair with Prayer Twist

30 초들

Prayer Hands

30 초들

세트 2: 2 라운드

Tree Pose with Mountain Hands

30 초들

Tree Pose Prayer Hands

30 초들

Dancer Preparation

30 초들

Dancer Pose

30 초들

Prayer Hands

30 초들

세트 3: 1 라운드

Fold Forward

30 초들

Look up with Arched Back

30 초들

Step or Hop to Plank

30 초들

Downward Facing Dog

30 초들

Child's Pose

30 초들

Corpse

30 초들

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