CBF - Core, Balance, Flexibility

This is a combo starting from standing moving through to floor, it's about engaging the core, maintaining and improving balance and flexibility, it's about working with a body that is used to intense training but would be suitable for all levels who've got good core control and some yoga experience

관련 운동

Yoga Flow

37 분 30 초, 초보자

Yoga 1

20 분 10 초, 초보자

Cool And Calm

15 분 30 초, 보통

Basic Flow

13 분들, 초보자

Yoga

37 분들, 초보자

Yoga

5 분 30 초,