Calf Rises

Standing position. Lift body onto toes. Like you are going to stand on your tip toes but keeping your hands at your side and head up back straight. Great for those standing in one spot not being able to go anywhere jobs.

Exercises

세트 1: 1 라운드

Calf Rises

45 초들

관련 운동

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 분 48 초, 초보자

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 분 16 초, 초보자

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 분들, 초보자

Ladder Levitation

5 분 19 초, 보통

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 분 44 초, 보통

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 분 11 초, 보통