T 25!

Are you ready to get in shape? Are you ready to tone your inner body and look SEXY in a bikini?! Then do this workout! You will work on Arms, Chest, Abs, Love handles, Butt, Thighs, Legs and will melt that fat away!! No breaks!! Are you ready?! In just one week you will see the dramatic results!!!! (following a healthy diet)

Exercises

세트 1: 2 라운드

Squats with Raised Arms

1 분

Push-Up and Rotation

1 분

V-Sit Holds

1 분

Scissor Kicks

1 분

Transition

30 초들

Seal Jacks

1 분

Butt Kickers

20 초들

Squat Jacks

1 분

Cross Jacks

30 초들

Front Back Jacks

1 분

Transition

20 초들

Side Cross Kicks

1 분

Jump Rope

1 분

Jump for Joy

15 초들

Jumping Jacks

1 분

High Intensity Running

30 초들

Traveling Squat Hops

30 초들

Ice Skaters

30 초들

Hamstring Stretches

30 초들

Split Abs

30 초들

Seated Leg Stretch

30 초들

Lateral Neck Stretches

30 초들

Big Forward Arm Circles

30 초들

관련 운동

Workout

22 분들, 보통

7-Minute Workout

15 분 10 초, 보통

15 Minute Workout

15 분 30 초, 강도 높음

Intense Workout

7 분 30 초, 강도 높음

Strength

15 분들, 보통

HI IT Workout

22 분들, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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