Push Up Circle

This hard workout will work your chest, shoulder, core and arms. It's very intense, so don't do it every day. Also make sure to rest for 2 min and drink some water. Warm up before and stretch after. Now smile, start and keep on smiling:) workout taken from Men's Fitness magazine

Exercises

세트 1: 3 라운드

Push-Up and Rotation 20 Reps

1 분

Push - ups with hands Shifted 20 Reps

1 분

Diamond Push Ups 10 Reps

1 분

Clapping Push-ups 10 Reps

1 분

Push-Ups with Leg Lifts 10 Reps

1 분

Rest

2 분들

관련 운동

Pushups

4 분들, 강도 높음

Push Ups

3 분 45 초, 강도 높음

Push Up Challenge

10 분 40 초, 강도 높음

Push Up

2 분 30 초, 보통

Push-ups

6 분 20 초, 강도 높음

Push Ups

17 분들, 초보자