Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

세트 1: 1 라운드

Pogo Hops

50 초들

Power Walk

50 초들

4-Square Single Leg Hops

45 초들

Rest

20 초들

Squat Thrusts

30 초들

Plank with Toe Taps

40 초들

Rest

15 초들

Front Back Hops in Place

30 초들

Side to Side Hops

40 초들

Walking Lunges

30 초들

Gate Swings

30 초들

Seal Jacks

40 초들

Jog on the Spot

40 초들

Lateral Leg Lifts

1 분

Skips in Place

40 초들

세트 2: 1 라운드

High Knee Pulls

40 초들

Left Hamstring Stretch

30 초들

Right Hamstring Stretch

30 초들

관련 운동

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10 Min ABS Workout - Wrist, Neck and Back Friendly

10 분 31 초, 보통

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 분 45 초, 보통

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9 분 26 초, 강도 높음