Core Row II

Trim your mid-section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

관련 운동

Core Row I

35 분들, 보통

Row & Throw

10 분 30 초, 보통

Core & Ball

11 분들, 초보자

Give me more, give me core

45 분들, 보통

Cardio Core B

15 분들, 보통

Ball It Out

13 분 55 초, 초보자

같은 장비로 하는 운동

Ballin’ & Rowin’

26 분 30 초, 강도 높음