Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

관련 운동

Core Row II

35 분들, 강도 높음

Row & Throw

10 분 30 초, 보통

Give me more, give me core

45 분들, 보통

Middle Ground

16 분 46 초, 강도 높음

Workout J (Edited)

15 분들, 보통

Fully Toned C

30 분들, 보통

같은 장비로 하는 운동

Ballin’ & Rowin’

26 분 30 초, 강도 높음