Get Loose!

Stretch it out and gain more flexibility with this workout. There is no equipment needed for this 30 minute lengthening session. Go 'Get Loose!'

Exercises

세트 1: 1 라운드

Cat Cow

45 초들

Rest

10 초들

Bird Dog

1 분

Rest

10 초들

Seated Pigeon Pose

1 분

Rest

10 초들

Good Morning Sunshines

40 초들

Rest

10 초들

Lunge with Side Tilt Rotations

1 분

Rest

25 초들

세트 2: 1 라운드

Arm Pumps

40 초들

Rest

10 초들

High Knee Pulls

40 초들

Rest

10 초들

Alternating Side Reaches

40 초들

Rest

10 초들

Right Lunge Easy Twist

40 초들

Transition

10 초들

Left Lunge Easy Twist

40 초들

Rest

10 초들

Left Arm Cross Stretch

45 초들

Transition

10 초들

Right Arm Cross Stretch

45 초들

Rest

10 초들

Elbows-Out Chest Stretches

45 초들

Rest

10 초들

Quad Stretches

1 분

Rest

10 초들

Standing Leg Stretches

1 분

Rest

25 초들

관련 운동

Upper Body Fat Burn | Low Impact Seated Workout | No Equipment (At Home)

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