Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

세트 1: 2 라운드

Floor Wipers

40 초들

Vertical Leg Crunches

40 초들

Scissor Kicks

40 초들

Mountain Climbers

1 분

Russian Twists

40 초들

90-90 Crunch Taps

50 초들

Double Crunches

50 초들

Push-Ups with Leg Lifts

40 초들

Rest

1 분

관련 운동

Strong Abs

10 분 30 초, 보통

Total Abs

12 분들, 보통

Abs & Core

26 분들, 초보자

Abs

8 분들, 보통

Abs

12 분들, 보통

Abs And Core Muscles

9 분 30 초, 강도 높음