Total

Test your endurance with a 12-minute run! How far can you go during that time? Dr. Ken Cooper created this test to measure aerobic fitness and calculate VO2 max. Use Skimble's GPS Sports Tracker app at the same time to see how far you went. Calculate est. VO2 Max results (in ml/kg/min) use either of these formulas: In Miles: VO2max = (35.97 x miles) - 11.29 OR In Km: VO2max = (22.351 x kilometers) - 11.288. Healthy averages for a 20-29 yr old Male & Female are 2200-2399m & 1800-2199m, respectively. Get in a good warm-up...and then go go GO!

Exercises

세트 1: 1 라운드

Cardio Warm Up

2 분들

Run As Hard As You Can

12 분들

세트 2: 1 라운드

Split Abs

2 분들

세트 3: 1 라운드

Seated Rotation for Abs

1 분

Left Oblique Crunches

1 분

세트 4: 1 라운드

In and Outs

1 분

Reverse Bicycles

1 분

세트 5: 1 라운드

Vertical Leg Crunches

1 분

V-Ups and Roll-Ups

1 분

Fifer Scissors

1 분

세트 6: 1 라운드

Glute Reverse Squats

2 분들

Glute Twist Lunges

2 분들

세트 7: 1 라운드

Squat Pulses

1 분

Side Squats

1 분

관련 운동

VO2 MAX Assessment

15 분들, 보통

Running - Intervals

35 분들, 보통

Endurance

45 분들,

VO2MAX

10 분들, 강도 높음

Running

22 분들, 초보자

Quick Run

15 분 47 초, 강도 높음

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