Balancing Act!yes

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

세트 1: 2 라운드

Right Leg Balance with Eyes Closed

50 초들

Rest

15 초들

Left Leg Balance with Eyes Closed

50 초들

rest

15 초들

세트 2: 1 라운드

Right Side Lunges to Leg Balance

1 분

Left Side Lunges to Leg Balance

1 분

rest

15 초들

세트 3: 1 라운드

Side to Side Single Leg Hops

45 초들

Side to Side Single Leg Hops

45 초들

Rest

15 초들

Front to Back Single Leg Hops

1 분

Rest

15 초들

4-Square Single Leg Hops

1 분

Rest

20 초들

세트 4: 1 라운드

Single Leg Balance with Leg Swings

1 분

Rest

20 초들

Single Leg Touch Downs with Hop

1 분

Rest

15 초들

세트 5: 1 라운드

Bird Dog

1 분

Lying Hamstring Stretches

45 초들

Corpse

45 초들

관련 운동

Be Balanced!

7 분 20 초, 초보자

Balance (work in progress)

2 분들, 보통

Balance

6 분들, 강도 높음

Balance Exercises

14 분 45 초, 보통

Feel The Balance

10 분 42 초, 보통

Balance,Core And More

22 분 26 초, 초보자