Warm It Up

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

세트 1: 1 라운드

Elbow To Knee Twists

40 초들

Windmills

40 초들

Cross Knees to Elbows

40 초들

Transition

10 초들

세트 2: 1 라운드

Bird Dog

45 초들

Kneeling Right Side Plank

30 초들

Kneeling Left Side Plank

30 초들

Bicycle Crunches

50 초들

Transition

10 초들

세트 3: 1 라운드

Left Leg Front-and-Back Lunges

40 초들

Right Leg Front-and-Back Lunges

40 초들

Modified Burpees

45 초들

관련 운동

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 분 21 초, 보통

Core Exercise: Dead Bug

1 분 38 초, 초보자

BUTT WORKOUT IN BED | quick everyday workout at home

3 분 54 초, 초보자

5 min/day to MELT Hanging Belly

5 분 9 초, 초보자

Abs Workout - There is no better abs workout than this at home

5 분 3 초, 보통

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 분 16 초, 초보자