Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

세트 1: 2 라운드

Alternating Side Planks

1 분

Rest

10 초들

Dumbbell Rear Lateral Raises

1 분

Rest

10 초들

Overhead Press

1 분

Rest

10 초들

Dumbbell Bent Over Rows

1 분

Rest

10 초들

세트 2: 1 라운드

Side Plank Dips

1 분

Rest

10 초들

Vertical Leg Crunches

45 초들

Rest

10 초들

Reverse Crunches

45 초들

Rest

10 초들

세트 3: 2 라운드

5 Way Push Ups

1 분

Rest

10 초들

Dumbbell Renegade Rows

1 분

Rest

10 초들

Tricep Kickbacks

1 분

Rest

10 초들

Hammer Curls

1 분

Rest

15 초들

세트 4: 1 라운드

Side Plank Dips

1 분

Rest

10 초들

Vertical Leg Crunches

45 초들

Rest

10 초들

Reverse Crunches

45 초들

세트 5: 1 라운드

Right Warrior 3

1 분

Left Warrior 3

1 분

The Heisman

30 초들

Cat Cow

30 초들

Basic Sun Salutation

1 분

관련 운동

Cardio

28 분 38 초, 보통

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

Full Body FIRE Workout and Lower Abs FINISHER!

34 분 10 초, 강도 높음

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음