Ab Workout

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

세트 1: 1 라운드

Inchworms

1 분

High Knee Obliques

1 분

Rest

20 초들

Right Side Plank Dips

1 분

Left Side Plank Dips

1 분

Rest

20 초들

Elbows to Hands Plank

1 분

Extended Plank Hold

1 분

Rest

15 초들

Transition

5 초들

세트 2: 2 라운드

Cross Body Crunches

1 분

Rest

10 초들

Sit Throughs

1 분

Rest

10 초들

Bicycle Crunches

1 분

Rest

10 초들

90-90 Crunch Taps

1 분

Rest

10 초들

Alternating Side Planks

1 분

Rest

10 초들

Sit Ups with Reach Ups

1 분

Rest

10 초들

Hollow Body Holds

1 분

Rest

10 초들

Flying Supermans

1 분

Rest

10 초들

Russian Twists

1 분

Rest

10 초들

Vertical Leg Crunches

1 분

Rest

10 초들

Crunchy Frogs

1 분

Rest

10 초들

Oblique V-Sits

1 분

Rest

10 초들

Left Oblique V-Ups

1 분

Rest

10 초들

Right Oblique V-Ups

1 분

Rest

10 초들

Plank Bird Dog

1 분

Rest

15 초들

세트 3: 1 라운드

Dolphin Dog

30 초들

Bow Pose

30 초들

Right Modified Side Angle

30 초들

Left Modified Side Angle

30 초들

Upward Salute

30 초들

관련 운동

Abs Week 3 Part 1

26 분 40 초, 강도 높음

Friday - Abs

20 분들, 강도 높음

Ab Workout

9 분들, 보통

Ab Workout

10 분들, 보통

Ab Workout

2 분 54 초, 보통

Ab Workout

56 분들, 보통