Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

세트 1: 1 라운드

Jog on the Spot

45 초들

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Side Cross Kicks

45 초들

Side Lunges

45 초들

Jumping Jacks

45 초들

Mountain Climbers

45 초들

Ice Skaters

45 초들

세트 2: 3 라운드

Jabs

45 초들

Squat Front Kicks

1 분 30 초

Rapid Punches

15 초들

Squat Side Kicks

1 분 30 초

Uppercuts

45 초들

Reverse Lunge Front Kick

1 분 30 초

Burpees

1 분 30 초

Squat Double Kicks

1 분 30 초

Squat Jumps

30 초들

Jog on the Spot

45 초들

Standing Leg Stretches

20 초들

세트 3: 1 라운드

Elbow Plank

30 초들

Elbow Plank Hop Outs

30 초들

Plank

45 초들

Plank with Toe Taps

45 초들

Elbows to Hands Plank

45 초들

세트 4: 1 라운드

Knees to Elbows

30 초들

Side Cross Kicks

30 초들

Arm Pumps

30 초들

Chest Stretch

45 초들

Right Tricep Stretch with Bind

30 초들

Left Tricep Stretch with Bind

30 초들

Right Arm Cross Stretch

30 초들

Left Arm Cross Stretch

30 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Half Cobra Pose

30 초들

Lying Hamstring Stretches

45 초들

Lunge and Hamstring Stretches

45 초들

Pretzel Stretches

1 분

Corpse

1 분

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