Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

세트 1: 2 라운드

Plank on Ball

30 초들

Ball Plank Pikes

30 초들

Rest

15 초들

Skip

1 분

Ball Plank with Leg Lifts

30 초들

Hip Raises on Ball

40 초들

Rest

15 초들

Skip

1 분

Ball Crunches

40 초들

Oblique Ball Crunches

1 분

Rest

15 초들

Skip

1 분

세트 2: 2 라운드

Bridge on Ball

30 초들

Rest

10 초들

Skip

1 분

Ball Leg Lifts

30 초들

Rest

10 초들

Skip

1 분

Bridge with Leg Lifts on Ball

30 초들

Rest

10 초들

Skip

1 분

Exercise Ball Foot to Hand Pass

30 초들

Rest

10 초들

Skip

1 분

Stability Ball Hamstring Curls

30 초들

Rest

10 초들

Skip

1 분

관련 운동

30 min ELEVATE Rhythm Indoor Cycling Class

28 분 42 초, 보통

30 min CLASSIC Indoor Cycling Workout

30 분 18 초, 보통

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 분 57 초, 강도 높음

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 분 18 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

같은 장비로 하는 운동

Cirkel Training

29 분들, 강도 높음

☘Plant Based Workouts 💪<Abs Pt.5>

30 분들, 강도 높음

Cardio Belly Fat Loss

34 분 35 초, 강도 높음

Casual Abs

10 분들, 초보자

Nerd Fitness Warm Up

10 분 45 초, 보통

Combination

29 분 20 초, 보통