Strength Machine Workout

Utilizing various resistance machines for strength training. Developed by Purdue University Nutrition and Fitness students. Use a weight heavy enough so that it will be difficult to complete the final reps.

Exercises

세트 1: 1 라운드

Chest Press Machine

4 분들

Leg Press

4 분들

Calf Raise On Machine

4 분들

Lat Pullout Machine

4 분들

Leg Extension

4 분들

Triceps Extension Machine

4 분들

Leg Curls

4 분들

Low Row Machine

4 분들

Shoulder Press Machine

4 분들

Arm Curl Machine

4 분들

Back Extension Machine

4 분들

Ab Crunch Machine

4 분들

관련 운동

Machine Workout

1 분 50 초, 초보자

Strength All

8 분 21 초, 보통

Machines B

14 분 36 초, 보통

Weight Machines Legs

12 분 45 초, 보통

Strength Workout (legs)

31 분 39 초, 강도 높음

Workout Ko

2 시간들, 보통