Fly & Flow A

This is a fun sequence with core exercises. Connecting core work with functional flowing movement will prepare you for arm balancing poses later on.

관련 운동

Fly & Flow A

10 분 20 초, 강도 높음

Fly & Flow B

20 분 50 초, 강도 높음

Fly & Flow C

25 분들, 강도 높음

Fly & Detox

25 분 45 초, 강도 높음

Intense Sculpt Flow

10 분들, 강도 높음

Core Power Flow

24 분 50 초, 보통