Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

세트 1: 1 라운드

Side Bends

30 초들

Side Cross Kicks

30 초들

Cross Knees to Elbows

30 초들

Plank

30 초들

Cross Jacks

30 초들

Transition

10 초들

세트 2: 3 라운드

Floor Bridge

1 분

Left Leg Front-and-Back Lunges

30 초들

Right Leg Front-and-Back Lunges

30 초들

세트 3: 4 라운드

T's

1 분

Push-Ups

30 초들

세트 4: 2 라운드

Lying Supermans

20 초들

Half Cross Extensions

45 초들

Flying Supermans

20 초들

Cross Leg Obliques

45 초들

세트 5: 2 라운드

Single Leg Balance with Leg Swings-left

1 분

Single Leg Balance with Leg Swings-right

1 분

Plank

45 초들

Jogging

1 분

세트 6: 1 라운드

Cat Cow

30 초들

Basic Sun Salutation

1 분

관련 운동

Cardio

28 분 38 초, 보통

30 Min ABS and GLUTES Workout with Dumbbells

30 분 33 초, 보통

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 분 40 초, 강도 높음

30 Min Strength and Mobility Functional Workout - No Equipment - No talking

31 분 31 초, 보통

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음

Crossfit WOD Sunday Beppe

32 분 30 초, 강도 높음