Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

세트 1: 1 라운드

Elbow Plank on Ball

40 초들

Overhead Squat with Ball

1 분

Ball Mountain Climbers

30 초들

Stability Ball Dribble

1 분

Plank on Ball

30 초들

Ball Plank with Leg Lifts

30 초들

Skiers on Stability Ball

30 초들

Transition

10 초들

세트 2: 2 라운드

Ball Crunches

50 초들

Oblique Ball Crunches

50 초들

Transition

15 초들

세트 3: 3 라운드

Stability Ball Tricep Extension

1 분

Stability Ball Incline Press

1 분

Stability Ball Dumbbell Flys

1 분

Dumbbell Pull-over on a Ball

1 분

Weighted Ball Crunch

1 분

Rest

30 초들

세트 4: 1 라운드

Bridge on Ball

50 초들

Transition

15 초들

Right Side Ball Raises

45 초들

Transition

10 초들

Left Side Ball Raises

45 초들

Transition

15 초들

Stability Ball Leg Curls

1 분

Ball Leg Lifts

50 초들

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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