Oxisize

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

세트 1: 1 라운드

Pilates Rowing

1 분

Right Low Kick Backs

45 초들

Left Low Kick Backs

45 초들

Pilates Around the World

1 분

Lying Scorpions

1 분

Pilates Left Leg Climbs

30 초들

Pilates Right Leg Climbs

30 초들

Diamond Shapes

1 분

관련 운동

Abs >.<

6 분 45 초, 초보자

Középpontban

5 분 30 초, 초보자

Pilate Yoga Abs

22 분 45 초, 보통

Getting Started - Core

5 분 45 초, 초보자

Airport Abs

5 분 30 초, 초보자

Get Started Core

5 분 30 초, 초보자