Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

세트 1: 3 라운드

Push-Ups

50 초들

Cobra

20 초들

Elbows to Hands Plank

50 초들

Plank with Shoulder Taps

50 초들

Child's Pose

20 초들

Dolphin Push-ups

50 초들

Rest

20 초들

Tricep Dips

50 초들

Rest

20 초들

Plank Bear

50 초들

Cobra

20 초들

Rest

2 분들

세트 2: 3 라운드

Full Right Side Plank

20 초들

Plank

20 초들

Full Left Side Plank

20 초들

Plank

20 초들

Elbow Plank

20 초들

Rest

2 분들

관련 운동

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32 분 48 초, 강도 높음

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 분 20 초, 강도 높음

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

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25 min INTENSE METCON Indoor Cycling

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