Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

세트 1: 2 라운드

Sit-Ups

30 초들

Side To Side Crunches

40 초들

V-Sit Crunches

30 초들

Child's Pose

30 초들

Squat Pulses

40 초들

Squats

30 초들

Jumping Lunges

30 초들

Lunges

30 초들

Push-Ups

30 초들

Diamond Push Ups

30 초들

Modified Burpees

50 초들

Leg Lifts

45 초들

Scissor Kicks

45 초들

관련 운동

Cheer Workout 💪🎀

27 분들, 보통

Cheerleader Workouts

6 분 20 초, 보통

Cheerleading Workout

40 분들, 보통

My Workout

9 분들, 보통

Usual Workout

14 분들, 보통

Core Workout

3 분 40 초, 초보자