Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.
Exercises
세트 1:
2 라운드
Alternating Burpees And Inchworms
40 초들
Buttpower Sidewards
45 초들
Lungees Cross
45 초들
Elbow Plank With Alternating High Leg
45 초들
Pigeon Strech Arms
35 초들
Rest
28 초들
세트 2:
3 라운드
Alternating High Knee Head Crunch
50 초들
Birdging Normal
45 초들
Moutain Climbers With Side Bend Next And Underneath Core
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Dumbbells
