Strength + Flex

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

관련 운동

P-Strong Inner Warrior

37 분들, 강도 높음

Rowdy workout

20 분 40 초, 강도 높음

Ready To Rule the World

20 분들, 강도 높음

Strong Inner Warrior Plus

25 분 20 초, 강도 높음

Strength Train #2

18 분 14 초, 보통

Strong Inner Warrior 2

16 분 40 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Dreaming Of ABS 🏖 🖤ag

10 분들, 강도 높음

Zip Your Core

16 분 55 초, 보통

Body Tea

40 분들, 초보자

230524 Cardio WOD

1 시간 1 분 15 초, 강도 높음

Simple HIIT Total Body Shred

17 분 45 초, 강도 높음

Upper body and Mobility

25 분 22 초, 보통