Shoulders

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

Exercises

세트 1: 1 라운드

Dumbbell Front Raises

45 초들

Rest

10 초들

Dumbbell Lateral Shoulder Raises

45 초들

Overhead Press

45 초들

세트 2: 1 라운드

Dumbbell Lateral Shoulder Raises

20 초들

Dumbbell Front Raises

25 초들

Push-Ups

25 초들

Overhead Press

45 초들

Rest

15 초들

세트 3: 1 라운드

Forward Shoulder Rolls

30 초들

Backward Shoulder Rolls

30 초들

Right Lateral Neck Stretch

10 초들

Left Lateral Neck Stretch

10 초들

Right Lateral Neck Stretch

10 초들

Left Lateral Neck Stretch

10 초들

Left Tricep Stretch

10 초들

Right Tricep Stretch

10 초들

Shoulder Stretches

20 초들

관련 운동

Shoulders

27 분들, 강도 높음

Shoulders Shmoulders

6 분 50 초, 강도 높음

Shoulder

19 분 30 초, 강도 높음

Shoulders

24 분 40 초, 보통

Shoulders

5 분들, 강도 높음

Shoulders

15 분 50 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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